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MeditatingSounds - Free mindfulness + therapy tools.
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Step 1) Intro, Safety Guide
Step 2) Sound Guide
Step 3) Sounds
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Sound for Relaxation, Sleep, Situational Anxiety, Pain, Migraines, & Tinnitus
Sound for Calm Attention, General Anxiety, Inattention, Serotonin Increase, & Tinnitus
Sound for Focus, Memory, Performance, or Impulsivity in ADHD/ Autism
Sound for Memory & “Mental Flow”, or Dementia & Alzheimer’s Therapy
Memory Test
Bilateral Sound (like EMDR)
Research
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MeditatingSounds - Free mindfulness + therapy tools.
