Skip to content
MeditatingSounds - Free mindfulness + therapy tools.
Main Menu
Step 1) Intro, Safety Guide
Step 2) Sound Guide
Step 3) Sounds
Menu Toggle
Sound for Relaxation, Sleep, Situational Anxiety, Pain, Migraines, & Tinnitus
Sound for Calm Attention, General Anxiety, Inattention, Serotonin Increase, & Tinnitus
Sound for Focus, Memory, Performance, or Impulsivity in ADHD/ Autism
Sound for Memory & “Mental Flow”, or Dementia & Alzheimer’s Therapy
Memory Test
Bilateral Sound (like EMDR)
Research
Rules
Autism
---You can click an icon to share + help others:
MeditatingSounds - Free mindfulness + therapy tools.
